Spring in New South Wales

Eat with the season.
Cook with confidence.

Persephone helps you understand what is growing, what is good value and what to cook this week.

Fresh seasonal vegetables arranged at a farmers market

Right now

Spring greens, strawberries and the first stone fruit.

The seasonal snapshot

What’s happening now

A practical guide to produce worth noticing this week.

In season

Asparagus

At its best now

In season

Broad beans

Sweet and tender

In glut

Strawberries

Abundant in NSW

Entering

Artichokes

Arriving now

Leaving

Mandarins

Last of the season

In season

Silverbeet

Reliable and versatile

Sunday, 1 November

What I’m cooking this week

A realistic weekly plan built around what’s looking good, with a useful shopping list and recipes from cooks I trust.

Read this week’s plan
Monday

Charred asparagus pasta

Wednesday

Broad bean and pea risotto

Friday

Roast chicken with spring vegetables

Sunday

Strawberry and yoghurt cake

Learn about your food

Latest from Persephone

Persephone helps people build a deeper connection with food, the seasons and each other.

Our vision is a more food-literate Australia, built one useful meal at a time.